All posts filed under: Health & Wellness

Wear Red Day – Friday, February 1st

Wear Red Day is here… Go Red with us! Do you know what you’re wearing on this year’s Wear Red Day? Show  off your favorite Red outfit, your cute Red shoes, stunning Red lipstick, or even your whole office showing off their Go Red spirit to help bring awareness to the number 1 killer of women – heart disease and stroke. Together we can save the lives of women we love by preventing heart disease and stroke. It’s a concept we can all get behind AND it’s also the theme of this year’s Go Red For Women Conference. Learn practical tips from local experts and survivors how you can reduce your chances of developing heart disease. Heart disease takes the life of every 1 in 3 women, in fact 41 women will lose their lives TODAY, due to heart disease and stroke.

Nuevo Ano 2019

feliz año nuevo 2019!! Bienvenido Mi Gente, It’s that time of the year again! New year is knocking on the door with just a couple of hours left before we enter 2019. The New Year is the day that marks the beginning of a new calendar year. It falls on January 1, and is the day on which the year count of the specific calendar used is incremented. New Year, new resolutions and a fresh new start. Every year we pledged to learn something new, then why not start it from today.   “Should auld acquaintance be forgot,and never brought to mind? Should auld acquaintance be forgot,and auld lang syne?” If you’re like most people, you probably aren’t totally sure what you’re singing about when you join in for the group rendition of “Auld Lang Syne.” What do these words mean? “Auld Lang Syne” was originally a Scottish poem that was later set to music. The phrase “auld lang syne” translates literally to “old long since” in English and means something akin to “times gone …

How I Stay Healthy

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your health. I am amazed by how many people I meet who are in poor health. Wander around in a crowd at an event or in a shopping mall and people just don’t look good. Worse, talk to people and listen to their long list of ailments. People are out of shape, weigh too much, and have little energy. In this blog I’m going to share with you how I stay healthy. 1) Eat properly Obesity is a huge issue in this country, pun intended.  Over two thirds of Americans are overweight and 36% are obese!  Further 32% of children and adolescents are overweight.  This is unbelievable.  As recently as a generation ago you would rarely see obese people.  For sure, some of this is hereditary.  But most of the issues are due to poor diet and …

50 Tonos

Today, I’m going to take you down a dark rabbit hole. Are you ready? I hope so. Have you ever thought of your deepest darkest fantasy? Or, maybe something you want to explore but are to afraid to ask for what you want? Sometimes, I’m sure you think that what you like or want is depraved or even off the wall crazy. Sometimes, you have to step back and do an overview of your wants and needs and then try to slowly introduce them. Have you ever thought of what it might be like to hear your partner say,”yes Master, no Master, or Permission to speak Master?” Or, if you’re a woman you’ve fantasized about being called Mistress. We all have our dark……you’re not alone. Most of you know the movie 50 Shades of Grey it is notable for its explicitly erotic scenes featuring elements of sexual practices involving bondage/discipline, dominance/submission, and sadism/masochism (BDSM). The tension between Ana and Christian eventually comes to a head after Ana asks Christian to punish her in order to …

My Daily 🚴🏻‍♀️Exercise 🧘🏻‍♀️Routine

Bienvenido! Today, I’d like to share with you my daily exercise routine. I feel that being healthy and staying fit is very important. Well, it’s important to me. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less anxiety, depression, and stress than people who are not active. Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back (relapse) and improve symptoms of mild depression. Be safe while you exercise that is key! Moderate exercise is safe for most people, but it’s a good idea to talk with your doctor before increasing your activity. Anyone age 65 or older …

How To Cut Your Period Short 101

Welcome Ladies to: How To Cut Your Period Short 101 So…..yea grab a seat and get comfy ladies, class is now in session figuratively speaking. I’m sure most of you already know how this is done, but for those of you who don’t you’re about to get schooled really quickly. Why would you want to stop your period for one day or maybe all together? There are lots of good reasons that any woman would consider it. Maybe it is your birthday tomorrow, or you are planning a special evening with your boyfriend, but you can’t enjoy yourself because you are experiencing bleeding and cramps? Maybe you suffer from Premenstrual Syndrome (PMS) and you want to reduce or eliminate your symptoms? There are even ways to consider how to stop your period, permanently. Every woman and therefore every period is different. Not all of the tips will work for every woman. Try a few and see what has the best effect on you. If you are experiencing pain or heavy bleeding, go and see a …