Wear Red Day is here… Go Red with us! Do you know what you’re wearing on this year’s Wear Red Day? Show off your favorite Red outfit, your cute Red shoes, stunning Red lipstick, or even your whole office showing off their Go Red spirit to help bring awareness to the number 1 killer of women … Continue reading Wear Red Day – Friday, February 1st
feliz año nuevo 2019!! Bienvenido Mi Gente, It’s that time of the year again! New year is knocking on the door with just a couple of hours left before we enter 2019. The New Year is the day that marks the beginning of a new calendar year. It falls on January 1, and is the … Continue reading Nuevo Ano 2019
A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your health. I am amazed by how many people I meet who are in poor health. Wander … Continue reading How I Stay Healthy
Today, I’m going to take you down a dark rabbit hole. Are you ready? I hope so. Have you ever thought of your deepest darkest fantasy? Or, maybe something you want to explore but are to afraid to ask for what you want? Sometimes, I’m sure you think that what you like or want is … Continue reading 50 Tonos
Bienvenido! Today, I’d like to share with you my daily exercise routine. I feel that being healthy and staying fit is very important. Well, it’s important to me. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a … Continue reading My Daily 🚴🏻♀️Exercise 🧘🏻♀️Routine
Welcome Ladies to: How To Cut Your Period Short 101 So…..yea grab a seat and get comfy ladies, class is now in session figuratively speaking. I’m sure most of you already know how this is done, but for those of you who don’t you’re about to get schooled really quickly. Why would you want to … Continue reading How To Cut Your Period Short 101
It’s time say good-bye to the old! But oh, if only it were that simple. Sure, people from all over the world party on New Year’s Eve, but folks across Latin America and Spain have a special set of traditions and rituals to ring in the new year. Sure, we know people like to kiss … Continue reading Latin Americas New Year’s Eve Traditions
Hello All! Sorry Guys, this one is for the Ladies but feel totally free to stay and learn something. I want to give a loving shout out to all my Cysters! I’m 31. I hate PCOS. And, the session starts now so grab a spot and get ready to go down the journey of PCOS … Continue reading PCOS & Me
Prep time 15 mins Cook time 20 mins Total time 35 mins These one-bowl pumpkin apple muffins include plenty of pumpkin puree and sautéed cinnamon apples. Plus, they’re vegan, ridiculously moist and positively scrumptious. Recipe type: Muffin Serves: 12 muffins Ingredients 1 cup unbleached flour + 1/2 cup whole wheat flour 1/3 cup old fashioned … Continue reading Vegan Pumpkin Apple Muffins
Prep time 10 mins Cook time 5 mins Total time 15 mins Tender, spiced vegan pumpkin pancakes that require just 1 bowl and 20 minutes to prepare. Healthy, simple and perfect for chilly fall mornings. Recipe type: Breakfast Cuisine: Vegan Serves: 2 Ingredients 3/4-1 cup* unsweetened vanilla almond milk + 1 Tbsp lemon juice or … Continue reading Vegan Pumpkin Spice Pancakes
Anthropophobia can be best defined as the fear of people in crowded situations, but can also go beyond and leave the person uncomfortable when being around just one person. Conditions vary depending on the person. Have you or someone you know ever felt like this? It’s a phobia, and it’s normal it’s called social anxiety.The … Continue reading Anthropophobia
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