How I Stay Healthy

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your health. I am amazed by how many people I meet who are in poor health. Wander … Continue reading How I Stay Healthy

50 Tonos

Today, I’m going to take you down a dark rabbit hole. Are you ready? I hope so. Have you ever thought of your deepest darkest fantasy? Or, maybe something you want to explore but are to afraid to ask for what you want? Sometimes, I’m sure you think that what you like or want is … Continue reading 50 Tonos

My Daily 🚴🏻‍♀️Exercise 🧘🏻‍♀️Routine

Bienvenido! Today, I’d like to share with you my daily exercise routine. I feel that being healthy and staying fit is very important. Well, it’s important to me. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a … Continue reading My Daily 🚴🏻‍♀️Exercise 🧘🏻‍♀️Routine


Hello All! Sorry Guys, this one is for the Ladies but feel totally free to stay and learn something. I want to give a loving shout out to all my Cysters! I’m 31. I hate PCOS. And, the session starts now so grab a spot and get ready to go down the journey of PCOS … Continue reading PCOS & Me


Anthropophobia can be best defined as the fear of people in crowded situations, but can also go beyond and leave the person uncomfortable when being around just one person. Conditions vary depending on the person. Have you or someone you know ever felt like this? It’s a phobia, and it’s normal it’s called social anxiety.The … Continue reading Anthropophobia