All posts filed under: Guys Room

Historia de Afro Puertorriqueños

While Puerto Ricans are unapologetic in their pride, some tend to downplay their African ancestry. The truth is, Puerto Rico as we know it wouldn’t exist without the cultural influences of African tribes. The racialization of Puerto Rico as a Latin American/Caribbean archipelago and of Puerto Ricans as non-white should not deny the specificity of Afro-Puerto Rican difference.   The Africans that came to Puerto Rico overcame many obstacles and particularly after the Spanish-American War, their descendents helped shape the political institutions of the island. Their contributions to the music, art, language, and heritage became the foundation of Puerto Rican culture. Afrodescendientes boricuas is one such community, who are, at best – forgotten or ignored – and at worst – exoticized, feared, or even hated.   “Afro-Puerto Ricans have to look at themselves through the context of being Puerto Rican, because we are not straight up African.” Some African slaves spoke “Bozal” Spanish, a mixture of Portuguese, Spanish, and the language spoken in the Congo. The African influence in the Spanish spoken in the island can …

Wear Red Day – Friday, February 1st

Wear Red Day is here… Go Red with us! Do you know what you’re wearing on this year’s Wear Red Day? Show  off your favorite Red outfit, your cute Red shoes, stunning Red lipstick, or even your whole office showing off their Go Red spirit to help bring awareness to the number 1 killer of women – heart disease and stroke. Together we can save the lives of women we love by preventing heart disease and stroke. It’s a concept we can all get behind AND it’s also the theme of this year’s Go Red For Women Conference. Learn practical tips from local experts and survivors how you can reduce your chances of developing heart disease. Heart disease takes the life of every 1 in 3 women, in fact 41 women will lose their lives TODAY, due to heart disease and stroke.

Welcome To The Narcotech Factory

Buenos Tardes Mi Gente!! Bienvenido, today I will be continuing talking about what has inspired me as an artist and where I will interview other artists, art students, and people involved in the art & entertainment world and who are community activist in the coming months. I am always touched and empowered by the stories of artists and powerful people in the art world and I wanted to use this opportunity to get to know what inspires others. I wanted to give credit to a few of the artists that have really impacted and inspired me. I started my interviews with my dearest friends and fellow Boricuas, Ponce Solo, Jessica Flores, Iris Toro, Bobbito Ross & El Vis Katari . Today, I want to introduce you to The Narcotechs.     In January 2016 a new movement was born as underground group MPIRE (artists Dax and Arc) joined forces with up and coming producer/MC, Doza The Drumdealer. These two Latino entities formed the NARCOTECHS in an attempt to revive the Latin hip hop sound in …

El Vis Katari Graphic Designer💻 & Revolutionary✊🏾

Buenos Dias Mi Gente!!   Bienvenido, today I will be talking about what has inspired me as an artist and where I will interview other artists, art students, and people involved in the art & entertainment world and who are community activist in the coming months. I am always touched and empowered by the stories of artists and powerful people in the art world and I wanted to use this opportunity to get to know what inspires others. Please Meet El Vis Katari: I wanted to give credit to a few of the artists that have really impacted and inspired me. I started my interviews with my dearest friends and fellow Boricuas, Ponce Solo, Jessica Flores, Iris Toro & Bobbito Ross. Today, I want to introduce you to mi hermano y amigo, El Vis Katari.   Elvis Katari, known for his revolutionary and sometimes controversial, public speaking was born and raised in NYC. Elvis constantly saw a divide between Borikuas in the Diaspora and Borikuas on the island. He saw a need for unification and …

Narcotechs Apparel Coming Soon

The inspiration for the brand was centered around Doza’s innovational view of Unity Of All Latinos Worldwide.   20% of all sales will go to the relief efforts in Puerto Rico.   Instagram is the best way to contact Doza, he will be taking orders for the clothing line starting March 1, 2019. Contact: Instagram: https://www.instagram.com/dozathedrumdealer/?hl=en  

Bobbito Ross Pa’lante, Siempre Pa’lante!!

Buen Dia Mi Gente!! “Pa’lante, Siempre Pa’lante” which means “Forward, Always Forward!” – Bobbito Ross Bienvenido, today I will be talking about what has inspired me as an artist and where I will interview other artists, art students, and people involved in the art & entertainment  world and who are community activist in the coming months. I am always touched and empowered by the stories of artists and powerful people in the art world and I wanted to use this opportunity to get to know what inspires others. I wanted to give credit to a few of the artists that have really impacted and inspired me. I started my interviews with my dearest friends and fellow Boricuas, Ponce Solo, Jessica Flores & Iris Toro. Today, I want to introduce you to mi hermano y amigo, Bobbito Ross. Bobbito Ross, also known as, Layzor Ghunnzz is an artist from Jamaica Queens, New York that brings an unique blend of culture, creativity, and spontaneity to his work. Ross, who goes by an English surname, actually is of …

Doza The Drumdealer aka Illy Colón Entrepreneur

Buen Dia Mi Gente!!         Bienvenido, today I will be talking about what has inspired me as an artist and where I will interview other artists, art students, and people involved in the art & entertainment world and who are community activist in the coming months. I am always touched and empowered by the stories of artists and powerful people in the art world and I wanted to use this opportunity to get to know what inspires others. Please Meet Doza The Drumdealer aka Illy Colón: I wanted to give credit to a few of the artists that have really impacted and inspired me. I started my interviews with my dearest friends and fellow Boricuas, Ponce Solo, Jessica Flores, Iris Toro, Bobbito Ross & El Vis Katari. Today, I want to introduce you to mi hermano y amigo fellow Taino, Doza The Drum Dealer aka Illy Colon.         Doza the Drum Dealer is a Brooklyn born producer/songwriter. His musical style isn’t limited to one genre in fact it can …

How I Stay Healthy

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your health. I am amazed by how many people I meet who are in poor health. Wander around in a crowd at an event or in a shopping mall and people just don’t look good. Worse, talk to people and listen to their long list of ailments. People are out of shape, weigh too much, and have little energy. In this blog I’m going to share with you how I stay healthy. 1) Eat properly Obesity is a huge issue in this country, pun intended.  Over two thirds of Americans are overweight and 36% are obese!  Further 32% of children and adolescents are overweight.  This is unbelievable.  As recently as a generation ago you would rarely see obese people.  For sure, some of this is hereditary.  But most of the issues are due to poor diet and …

50 Tonos

Today, I’m going to take you down a dark rabbit hole. Are you ready? I hope so. Have you ever thought of your deepest darkest fantasy? Or, maybe something you want to explore but are to afraid to ask for what you want? Sometimes, I’m sure you think that what you like or want is depraved or even off the wall crazy. Sometimes, you have to step back and do an overview of your wants and needs and then try to slowly introduce them. Have you ever thought of what it might be like to hear your partner say,”yes Master, no Master, or Permission to speak Master?” Or, if you’re a woman you’ve fantasized about being called Mistress. We all have our dark……you’re not alone. Most of you know the movie 50 Shades of Grey it is notable for its explicitly erotic scenes featuring elements of sexual practices involving bondage/discipline, dominance/submission, and sadism/masochism (BDSM). The tension between Ana and Christian eventually comes to a head after Ana asks Christian to punish her in order to …

My Daily 🚴🏻‍♀️Exercise 🧘🏻‍♀️Routine

Bienvenido! Today, I’d like to share with you my daily exercise routine. I feel that being healthy and staying fit is very important. Well, it’s important to me. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less anxiety, depression, and stress than people who are not active. Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back (relapse) and improve symptoms of mild depression. Be safe while you exercise that is key! Moderate exercise is safe for most people, but it’s a good idea to talk with your doctor before increasing your activity. Anyone age 65 or older …

Dear Gentlemen,

  So what makes a gentleman? And how easy is it to actually become one? Well, I’ve racked my brain and come up with the essential things you need to do on a regular basis that will make you a gentleman and will actually have a positive effect on your life. Today we start changing our lifestyle. Say it with me, I want to commit to a life changing journey. Now I don’t want you to become a person you are not. Being a fake is far worse than being an honest asshole. What I do expect from you is to better yourself. You owe it to yourself, to those that love you and those that hate you. So, what is the definition of a gentleman, you may ask? A man who’s polite and dresses well? A man who knows how to carry himself and how to behave? So before I can unleash my new army of super professional and successful gentleman into the world, I need to arm you with your strongest weapon against the world: Yourself. …