All posts filed under: Food

How I Stay Healthy

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your health. I am amazed by how many people I meet who are in poor health. Wander around in a crowd at an event or in a shopping mall and people just don’t look good. Worse, talk to people and listen to their long list of ailments. People are out of shape, weigh too much, and have little energy. In this blog I’m going to share with you how I stay healthy. 1) Eat properly Obesity is a huge issue in this country, pun intended.  Over two thirds of Americans are overweight and 36% are obese!  Further 32% of children and adolescents are overweight.  This is unbelievable.  As recently as a generation ago you would rarely see obese people.  For sure, some of this is hereditary.  But most of the issues are due to poor diet and …

Puerto Rican Mofongo Turkey Stuffing

Prep15min Total35min Ingredients8 Servings 8 8 Ingredients 12 ozs of bacon cut into fine pieces Save $ Frying oil 1 medium onion, chopped 4 green plantains 4 mashed garlic cloves 1/4 cup green pepper 1/4 cup red pepper Salt and pepper to taste In a pan, stirfry the bacon in oil until crunchy, stirring it constantly to prevent over burning. Remove from heat and cook the onions in the same oil. 2 Peel the plantains and them into one-inch pieces. Fry until soft on all sides. Mash them with the garlic and place them in a bowl. Season and mix with the onions and bacon until unifom, add peppers and stuff turkey. 3 If you choose to serve as a side, keep warm until ready to serve. The onions and oil will keep it moist and prevent it from over drying.

Pumpkin Arroz con Leche

  15 min Total 30 min Ingredients 12 Servings 4 12 Ingredients 3 1/2 cups whole milk 1/4 teaspoon salt 1/4 teaspoon nutmeg, ground 2 cloves 1 cinnamon stick 1 cup Arborio rice 7.5 ozs pumpkin puree 1/3 cup sugar 1/2 teaspoon vanilla extract 1/2 cup packed brown sugar Orange zest for garnish Pepitas for garnish 1 In a heavy saucepan, combine milk, salt, nutmeg, cloves and cinnamon over medium heat. Bring to a slow simmer. 2 Add rice and bring to a boil. Reduce heat and cover. Let simmer, stirring occasionally until rice is tender; approximately 20 minutes. 3 Uncover and fold in pumpkin puree, sugar and vanilla until completely combined. Cook for 5 more minutes. Cover and remove from heat. Discard cinnamon sticks and cloves. Let cool. 4 To serve, garnish with orange zest and pepitas.  

Puerto Rican Coquito Cheesecake

  Prep 15 min Total 1 hr 15 min Ingredients 17 Servings 8 17 Ingredients For the coquito: 12 oz coconut milk 8.5 oz coconut cream 12 oz evaporated milk 1 tablespoon vanilla 2 cinnamon sticks 1 cup white rum (optional) For the cheesecake: 1 1/2 cups Graham crackers, ground 1/3 cup unsalted butter, softened 1 package (8 oz) cream cheese, softened 2 tablespoons Pillsbury BEST® All Purpose Flour 1/2 cup condensed milk 1 cup coquito drink 4 eggs 1 teaspoon vanilla 1 teaspoon ground cinnamon 1/8 teaspoon ground clove 1/2 cup sugar For the coquito: In a blender, process all ingredients. You can make an alcohol-free version without rum. 2 For the cheesecake: Preheat oven to 350°F. 3 Combine ground Graham crackers with softened butter. Pour into a spring-loaded 7-inch mold and press firmly into the bottom to create the crust. Bake for 8-10 minutes. Let cool. 4 In a blender, combine cream cheese, flour, condensed milk, coquito drink, eggs, vanilla, cinnamon, cloves and sugar. 5 Pour into the mold and bake for 45 …

Puerto Rican Pastelon Lasagna

  Prep 30 min Total 1 hr 15 min Ingredients 12 Servings 6 12 Ingredients 6 ripe maduro 1/3 cup vegetable oil + 2 teaspoons 2 lbs ground meat 1 teaspoon dry oregano 1/2 teaspoon cumin powder (or to taste) Salt and pepper 2 tablespoons sofrito 2 tablespoons tomato paste 1 seasoning package 1/3 cup green olives stuffed with pepper 1 cup quesillo or grated mozzarella cheese (optional) 4 slightly beaten eggs   Peel the bananas and slice them length-wise. 2 Heat up 1/3 cup oil in a pan and fry the bananas until they’re golden brown. Drain them on a paper towel and set aside. 3 In another pan, heat a tablespoon of oil and fry the meat until it changes color. Season with the oregano, cumin, salt and pepper to taste. 4 In another pan, use the extra tablespoon oil to fry the sofrito with the tomato paste, the seasoning, and olives. Add the cooked meat and finish cooking. Fix the seasoning if you think it’s necessary. Set aside. 5 Preheat the oven …

Pastelillos de Guayaba

INGREDIENTES 5 oz. de queso blanco ECONO 5 oz. de pasta de guayaba ECONO 1 pqte. de hojaldre para empanadas ½ taza de nueces tostadas PROCEDIMIENTO ¡Convierte tu cocina en una fábrica de sabor para tu familia! Aprende a preparar unos ricos Pastelillos de Guayaba y ¡disfruta el proceso! Calienta el horno a 400 �? F. Con un cortador de galletas redondo de 1¾ de diámetro, corta cuatro círculos en cada ronda de hojaldre (48 rondas). Divide los círculos que cortaste, equitativamente entre las bandejas de hornear forradas con papel de pergamino. Deja una pulgada de espacio entre cada ronda. Hornea hasta que estén ligeramente dorados y soplados (alrededor de 8 minutos). Con la parte de atrás de una cuchara pequeña, presiona hacia abajo los centros de los pasteles calientes (para hacer hendiduras). Coloca una pieza de queso blanco y de la pasta de guayaba, en cada hendidura. Hornea hasta que la guayaba y el queso estén suaves y derretidos, (alrededor de 8 minutos). Transfiere los pastelitos a la rejilla para enfriar. Deja reposar hasta …

Tarta de yogur, parecida al cheese cake 🍰🇵🇷

The story is that a long time ago on a small and enchanted little island, Guava met Cream Cheese. Guava noticed Cream Cheese first and was very taken with how smooth and understated he was, although Guava had heard that Cream Cheese could be a little sour on occasion. Suddenly Cream Cheese looked up and their eyes met. Cream Cheese couldn’t help but notice Guava because of her bright red dress. He walked across the room toward her with a smooth and seamless strut. Cream Cheese took Guava’s hand and introduced himself. She gave him a sweet smile. From then on Guava and Cream Cheese were inseparable. They were the perfect pair of sweet with a touch of sour, and they lived happily ever after. Ingredientes 150 gr. de galletas 60 gr. de mantequilla 3 yogures griegos sin azúcar 1 lata de leche condensada mermelada de fresas Un postre rápido y fácil de hacer, pues requiere pocos ingredientes, a la vez que económicos. Os lo recomendamos para aquellos que no seáis grandes amigos del queso …

Bacalaitos Puertorriqueños 🇵🇷🇵🇷🇵🇷

Como hacer bacalaitos Puertorriqueños https://youtu.be/db9C8JjSZTQ Ingredientes 1 libra de bacalao 1/4 pimientos rojos 1/4 cebolla cortada en pedacitos 1 mano de cilantro fresco 3 dientes de ajo fresco machacado 1 sobre de sazon con culantro y achiote 1 cucharadita de pimienta negra 3 tazas de harina de trigo sal al gusto o sazonador de sal 4 tazas de agua o agua dependiendo de como prefieras el bacalaito aceite para freir

Puerto Rican Guava Cheese Appetizer 🇵🇷

I tried this recipe and simply loved the flavor. The cheese and guava paste go very well together. For my guava and cheese recipe, I tend to use Extra Sharp Cheddar because it just gives this excellent flavor to my guava snack that makes you want to eat more and more! Now, let’s go check out these fabulous recipes, shall we?   5 minutes Ingredients ∙ Serves 20 Condiments 1 (22 ounce) can Guava paste Dairy 1(16 ounce) package Cheddar cheese, sharp Other 20Toothpicks Directions Skewer one cube of the guava paste and one cube of cheddar cheese on a toothpick. Repeat with the remaining guava paste and cheddar cheese cubes. Refrigerate until serving time.